Based on the last interview I started to try some preliminary ideas for intervention measures, and found some references:

1. Pomodoro Technique（ todo list and timer)

This method is good but it is mainly aimed at creating gaps, but not about the content. Based on my natural theme, I would try to make the content in the middle more specific.

2: Set an alarm and watch natural videos at a specific time.

I tried this method, and it really worked well, but the process of watching ads(in YouTube) and searching in the early stage still made me feel a bit cumbersome, so it needs to be simplified, so I think searching and ads part need to be simplified or cancelled.

3: Try to help others open a specific video at a specific timeWhen relaxing:

a.This effect is not so good for others, because they don’t feel the need for such a degree of rest

b.When busy, people will feel that it is unnecessary and has no time, It will be better to have a complete rest after a thorough work.(?)

There are more problems with this strategy. Firstly, it creates unnecessary interpersonal contact. Secondly, it makes it difficult for people to have a choice, and the operation is deliberate. So what I need to do is to make things happen more natural?