1.On the premise of staring at the computer, leaving the screen may be a better decompression.

2.The form of pop-up ads is a test of personal taste. Some people like cute ones, while others like real ones.

I also tired nature sound list and shared to 7 people who are working and learning remotely recently before , I asked people to try for two days and give feedback.

I get some useful feedback from that:

1.The sounds of nature make me feel refreshed, and it is easier for me to imagine what I am in and really want to go out in my mind.

2.This makes me want to sleep. I think it’s a good way to calm people down, but I only want to hear it when I need to rest, not when I’m most motivated to start work.

Based on these two points, I realised that people need to temporarily leave the screen and need a very suitable time for the sound to appear. The image of the natural scene can be used more as a kind of inheritance. People can choose to click and watch, or just listen to the sound and get up and walk around.

So I went back to the original method and tried to make some improvements. I replaced the alarm sound with natural music and set a reasonable time to better integrate the Pomodoro Technique with natural and personal work and rest.

The natural sound of the alarm clock does make people feel instant relaxation and natural intervals, which is good, but these software have differences, so I think the easiest way is to directly use the mobile phone alarm clock to set the natural sound.