After some intervention with some friends, I realize a problem. If people want to take the initiative to take a break, more importantly, they need to have a desire to take a break. This requires people to clearly know the rest content that is interesting or meaningful to them. Otherwise, it is difficult for this kind of behavior to generate initiative. Therefore, the content problem needs to be solved first about the order of rest initiative and rest content.

But I found that people have not compared active and passive mental rest（all about body rest）, so I think I can try to compare the experience and effects of people’s rest under different restricted conditions, this could be done with some people already know what kind of rest way suitable to them.

This can be interviewed by people who have no rest and psychological pressure problems during homework. Ask them how they take the initiative to rest and how they perceive the difference between passive and active rest.

https://thrivehealthhk.com/blog/2020/1/10/active-vs-passive-recovery-which-should-you-use