From various angles, I think my previous definition of fatigue was narrow. I focused more on the pressure caused by the heavy workload and long working hours. However, after continuous investigation and reflection, I found that fatigue comes more from how people coping with stress.

In this case, procrastination is also an important cause of inner fatigue. People’s Procrastinates is due to unconfidence in the content of the work and the feedback results, which will lead to a more significant psychological burden.

So what I want to try next is how people deal with work pressure rather than helping people relieve fatigue. This also includes my UNIT2’S reflection. I am pursuing effectiveness and results while not balancing how to make people realize The severity of the problem. Now I have a solution(relaxing board kit), so in the next stage, I will mainly study how to improve people’s awareness through visual methods and try to improve the previous solutions and combine them.

The reason why I emphasize that vision is also related to the starting point of the entire project. First of all, my previous field has always been visual. I think that attempts in related directions can combine a lot of prior experience, and secondly when conducting expert interviews in the second stage of the second unit. I also realise that in meditation training, more trainers will focus on auditory guidance. The visual aspect mainly depends on imagination, so this is relatively scarce and brings more research possibilities. Afterward, I will further explore and study the possibilities and uniqueness of visual narrative for alleviating the pressure of remote work.

As to whether I need to satisfy more people’s preferences, my intervention before just a way to let people get into the relaxing situation in a very short time, like 30s, I should emphasise that this is just a way to quickly transfer attention, and will not limit other more, so this will not affect everyone’s choice of other follow-up rest methods，it’s not to let people keep it in the whole rest time. In another hand, what I want to study is mainly visual materials as guidance, other methods can be used as reference and support.

However, people’s feedback also make me think is that mean my ideas need to be showed more clear? Facing the occasional related problems, I realised that I should use one clear sentence or some simple words to emphasise the uniqueness and necessity of my focus on visuals to persuade people better when showing the idea to others.