I asked an expert about why people don’t think about their work stress and anxiety, she answered: Feeling your own feelings/emotions/moods, this kind of ability has never been in the territory of education. Most people can’t be aware of something outside of their cognition. The establishment of this perception also requires a diversified and inclusive social environment; this is entirely different from a society dominated by consumerism. If society advocates coping anxiety with material desires, then everyone will think that this is the only way.

Her point of view directly pointed out that consumption dilutes people’s ability to think. I mentioned this in my previous blog, and we have reached unity on this point.

Then I tried to find some popular decompression or meditation apps for reference, and then I downloaded Calm and Headspace. After the experience, I found that they all have made good brand packaging and sound content. There are some small visual designs, but they are very subtle. They are mainly in the form like podcasts and online courses. This discovery made me realize that related fields do lack visual guidance and interactive content. There is a breathing exercise in Calm that has a strong sense of interaction, and the live wallpaper gives people a very comfortable visual effect, but this is just a tiny part, but this is a good point I can refer to.