Many articles on the Internet mentioned that the best way to alleviate numbness at work is to divert attention. Doing another job in time will also have a good mitigation effect. I remain skeptical about this, but the point of diversion and attention restoration theory. It fits well, and I decided to conduct further study and research on attention restoration theory.

One Chinese article about best rest way is doing different things, not sleeping https://www.jianshu.com/p/d5462b7afe2f

This link is about attention restoration theory https://positivepsychology.com/attention-restoration-theory/,In fact, ART has a very deep connection with nature, but this is not inevitable. What impresses me most is that  two kinds of fascination：

I think the soft part is very consistent with what I try to do with nature before, but I still need to study and explore people’s tendency towards soft and hard in the working time.