Question: As I show the project to more people, simply introduce the title, some people will think that I do this to improve the efficiency of the following work, but I think about the problem from the overall happiness. It is to have a better mood and experience as a whole. How can people not associate work efficiency with rest?
Resting through nature never means letting everyone focus on nature to make a thorough mood transformation. Natural elements can be integrated into various rest activities, natural element music can be integrated into yoga, meditation, and the scene can be integrated in videos, video games, home furnishings. I think people who like pets or dancing should also be more inclined to have more interaction in nature from rest, so my subsequent intervention can be like this.
1, Find the stakeholder and ask everyone about the way they currently use for short breaks between work/study and the existing interactive scenes.
2.Try to investigate different scenes to replace the degree of preference, such as science fiction, industry, nature, electronic nature.
3.Ask about your preference for electronic nature and real nature; people need to consider money, space, transportation costs, etc.
4.Finally, I will ask whether this intervention makes the audience feel that their rest needs more natural participation.
After the intervention, I think that the audience will have an attitude towards nature faster so that the simple and step-by-step approach can be well promoted.
I have conducted some research on different ways of rest. However, attention restoration is still worth mentioning. Some people have suggested that sleeping can better relieve physical fatigue but cannot divert people’s attention at work. Although social media or chatting and other methods have diverted attention, the brain will continue to function without a good rest effect, so how to integrate nature into truly appropriate relaxation is crucial.
Fatigue of the eye can be released by looking outside the window for the eye fatigue problem, but the research shows that closed eyes and distant views play the same role in resting eyes. There are many stakeholders in the previous experiments of setting natural wallpaper and bird’s alarm clock. They sent me a picture of outside the window, which was very chaotic and noisy. One person mentioned that she felt more relaxed after seeing the photos of the scenery she had traveled before.


How to try to make people better close their eyes with nature is also a question that needs to be considered in the future.